Monday, July 27, 2009
Golf induced elbow and neck pain were my friend’s symptoms and this blog is especially for her and all golfers who should know how these injuries occur and what can be done about prevention and treatment.
Golfers most frequently report injuries to the low back, nondominant shoulder, and elbow. Injury patterns differ between [...]
Saturday, July 18, 2009
Physical fitness is the cultivation of an attractive and healthy physique that also allows us to the ability to perform a function. However, in the passion for fitness, many people injure themselves while exercising excessively. It is more important to be healthy than to be focused primarilty on fitness.
When a [...]
Friday, July 03, 2009
Many of us exercise only to note postexercise soreness. Why does this occur? The following study sheds some light.
In this study symptoms of exercise-induced muscle damage after an initial and repeated bout of plyometric exercise (repeated muscle contractions and stretching to increase muscle power) in men and boys were compared. Ten boys [...]
Soft Tissue Comfort Center
