muscle strength| exercise| alzheimers

Have been busy lately and expect to be more busy but hope to keep up with the blogs again.

Those who exercise regularly, even just walking as an aerobic exercise tend to maintain their muscle strength.   Exercise is important not only for cardiovascular effects and preventing osteoporosis but now recent reserach has found that those who do not have enough exercise lose muscle strength and have a higher incidence of Alzheimers.

Of all types of exercises, nothing is easier to start and maintain than walking.